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One good place to start is with The Gymbox, a collection of 18 different videos offering a variety of workouts: kickboxing, step aerobics and so on.
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Shaun T Elite Fitness Trainer In 2007 Shaun T created the phenomenally successful dance based workout Hip Hop Abs A year Play 'Focus T25' video.
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Shaun T Fitness (born May 2 1978) is an American motivational speaker fitness trainer fitness motivator businessman television personality and choreographer He is best known for his home fitness programs for adults and children which include T25 Insanity by Beachbody whom asked him to submit a demo for a workout video?
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With workouts ranging from yoga to HIIT, explore the video library to find a class to suit your time frame and fitness level.
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